Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices.
The total fitness & wellness new Media Update 5th Edition combines the latest research and statistics in exercise science and includes new media for readers.
This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create package instructors and students alike will enjoy using.
For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so readers receive the basics on fitness, nutrition, cardiovascular disease and stress management.
The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and a Behavior Change Log Book.
The new MyFitnessLab(TM) features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right and Live Right booklets.
Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardio respiratory Endurance:
Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness and wellness, Exercise, Diet, and Weight Control, Preventing Cardiovascular Disease.
Stress Management, Exercise and the Environment, Preventing Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addiction and Substance Abuse, Life Time Fitness and Wellness.
Intended for those interested in learning the basics of fitness & wellness.
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