Tai Chi Illustrated

TAI CHI

Description:

Written by Master Pixiang Qiu and Weimo Zhu, PhD, two of the foremost authorities on Tai Chi. Includes full-color photo sequences that demonstrate how to perform the most popular Tai Chi routines, accompanied by numbered steps which explain how to execute each move and is accessible for beginner and intermediate audiences alike.

Focuses on the most popular Yang-style routines and includes “Push Hands” techniques for practicing with a partner makes it easy to harness the healing power of chi and put readers on the path to better health and self awareness.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *