Learn How to Use Astanga Yoga & Meditation:


A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind!


Learn How To Use Astanga Yoga & Meditation: it is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy.

Learn How to Use Astanga Yoga & Meditation: This book covers disciplines, explaining the primary series of Astanga asanas – standing, seated and finishing postures – and then exploring the mind-expanding world of yogic meditation.

All the exercises are designed to suit busy everyday lives. nicely written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.

Read More health & fitness Articles Here

Spread the love

3 thoughts on “Learn How to Use Astanga Yoga & Meditation:

  1. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite certain I’ll learn plenty of new stuff right here! Good luck for the next!

Leave a Reply

Your email address will not be published.