A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind!
Learn How To Use Astanga Yoga & Meditation: it is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy.
Learn How to Use Astanga Yoga & Meditation: This book covers disciplines, explaining the primary series of Astanga asanas – standing, seated and finishing postures – and then exploring the mind-expanding world of yogic meditation.
All the exercises are designed to suit busy everyday lives. nicely written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
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